MEAL PLANNING REAL LIFE HOW TO

If you try to jump from zero to 150 miles per hour (or…from zero to Level 3, for the sake of this analogy), you’re going to get overwhelmed. I also believe that if you want to make a change, you have to start slow.

You’re making food! You’re feeding yourself! You aren’t eating out every night! That’s a win. Don’t feel bad because you’re at Level One. We’re all at different places, and we all have different needs.

MEAL PLANNING REAL LIFE HOW TO

For each level, I’ll include my favorite strategies – including a peek at my absolute favorite meal planning tool – and how to know if you’re ready to level up.īefore you start, you need to know this: There is no “wrong” level. Instead, I’m outlining 3 basic “levels” of meal planning. So I’m not going to tell you the one correct way to meal plan – because it doesn’t exist. Making freezer meals did not fit my lifestyle. When I was in college, I had 7 square inches of freezer space. One of the things I hate about traditional meal planning guides is that they assume we’re all starting from the same place. If you have a million children and zero spare seconds in the day, you can do this. If you’re a college kid who’s still eating mostly ramen, you can do this. It means you won’t find the kitchen quite so anxiety-ridden. It means that you’ll end your day with less frustration. Ten minutes of planning means that your Wednesday evening is 1000% percent easier. All meal planning requires is that you plan a little before you run to the grocery store. It doesn’t have to mean spending your entire Sunday making freezer meals.

Meal planning doesn’t have to involve elaborate calendars. But I am here to help you avoid this evening exhaustion and make your weeknights just a little bit better.īefore you roll your eyes and close this tab, hear me out. This, my friends, is how we have cereal for dinner more nights than not – or spend all our dollars on Postmates delivery. The last thing you want to figure out? What to have for dinner. You open the fridge to find a bag of wilting lettuce, some mostly-frozen chicken, and a jug of milk. That last project took longer than you expected, you barely survived rush hour traffic, and now you’re starving. You walk in the door after a long day of work.

Meal planning real life